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The Benefits of Spinning (CFC Spotlight Thursdays)
Do you spin? I do, but I find that the music, pacing and general energy of the class can make a BIG difference in whether I come back for more. And what drives those three factors? The quality of the...
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Outdoor Fitness Bootcamp in Washington Square Park (NYC)!
Remember my trainer and friend, Minerva Huang? She did a great interview with CFC a while back & is now offering an outdoor fitness bootcamp on the weekends in Washington Square Park! Check out the...
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3 Healthy Weekend Frolics! (NYC – 1 New Addition!)
Looking for a healthy and fun way to enjoy the great weather this weekend in NYC? You’ve got two three great options! 1. $5 WEST AFRICAN DANCE CLASS IN HARLEM: Remember my interview with the fabulous...
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Wellness & Weight Loss Through Yoga! (CFC Spotlight Thursdays)
There’s something about the practice of yoga that feels like a bit of a mystery, right? The postures, the breathing and the spirituality of yoga make it feel like more than just exercise- it’s an...
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Avoiding Workout Injury: 3 Ways to Protect Your Body
This weekend was a rough one for me! I went for a 7-mile run around NYC with some friends on Saturday & during the run I felt…Empowered! Rejuvenated! Confident! But afterwards? Oh afterwards! I...
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The Best Time of the Month for Women to Workout
I read a VERY interesting article in Women’s Magazine that I had to share with all my female subscribers! As it turns out, the hormonal shifts that drive you crazy during your menstrual cycle can...
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3 Things That Happen After Your Diet is Successful (CFC Opinion)
Two weeks ago, I was standing in a dressing room in Banana Republic, poised to buy a dress in a size much smaller than I’ve been accustomed to. How did I achieve this change you ask? I set some pretty...
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3 Fun Facts about Endorphins: The Ultimate Natural Anti-Depressant
This weekend wasn’t a good one for me. Everything seemed to go wrong- missed appointments, a failed dinner attempt, working all day on a Sunday- no bueno! My one saving grace? Endorphins. When I got...
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ChicFitChef-CrossFitHarlem Giveaway – ENDS TOMORROW!
This week on ChicFitChef.com has been dedicated to promoting the CrossFitHarlem Giveaway!!! Tomorrow the giveaway closes so DON’T MISS OUT!! Details below. Now that you’ve learned all about Crossfit,...
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Yoga for Fitness & Mental Focus: A Young Lawyer’s Story (CFC Spotlight...
Here’s to the first CFC interview of 2013! :-D Remember last year’s Spotlight Thursday where I interviewed a friend-turned-yoga instructor on yoga for weight loss and wellness? Well I thought it would...
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